Amount of Phenylalanine in Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, raw there is 0.772 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Veal, shank (fore and hind), separable lean and fat, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Veal, shank (fore and hind), separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, raw are listed below.
Water
|
76.92 g
|
76.92%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
473 kJ
|
|
Protein
|
19.15 g
|
19.15%
|
Total lipid (fat)
|
3.48 g
|
3.48%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
191 mg
|
0.19%
|
Potassium, K
|
314 mg
|
0.31%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
3.99 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
7.9 µg
|
|
Thiamin
|
0.079 mg
|
|
Riboflavin
|
0.268 mg
|
|
Niacin
|
7.458 mg
|
0.01%
|
Nutrients in Veal, shank (fore and hind), separable lean and fat, raw